Fit Challange

Maintain a healthy lifestyle can be a major challenge. You just have to keep pushing yourself to be the healthiest that you can be. Here are some easy tips to help you shave off at least a pound in 1 week:

1. Set a goal for yourself
Setting a goal is a great way to help you succeed. Ask yourself how many pounds you want to shave off or how much you want to exercise each day.

2. Eat in Moderation
Believe it or not, there is no such thing as bad food. It all depends on moderation. Sure, chips and cupcakes and cookies are not rich in nutritional value, however, if you eat a banana or an apple with that snack and exercise, you will be alright. Personally, I still like to go by the food pyramid. Therefore,  I believe in eating a little bit of fats,  fruits vegetable and grains and poultry each day in moderation. I am not saying you can eat all the desert you want,  I am saying to balance out your intake of calories.

3. Exercise at least 30 mins each day
It is hard to get to achieve that goal. Instead of sitting on the couch watching TV, get up and start running outside. Physical activity is very important to maintain a healthy body.

4. Get enough sleep
Sleep is where your body replenishes itself. You lose weight when you sleep. Therefore, go to bed early and sleep in to get a good, quality sleep.

Hope you enjoy! Please email me your results after 1 week!